The Bombshell Truth Behind the Rumors About Snacks After Dinner and Effective Weight Loss



I'll bet that most of us who've ever tried to slim down have more than likely picked up this number one diet principle more times than we can recall. Don't ever eat anything after 8 in the evening ... whether your stomach is growling like a bear ... or you'll mess up all your work to shed extra pounds! You've heard that, right? Oprah's personal trainer taught it whenever he {was on|appeared on|was a guest on|gave advice on her show. But is following that so-called rule helping us to achieve our weight loss goals?.

When I was aiming to dump the 20 excess pounds that had gradually accumulated on my body not long after I started a new and stressful business, I tried my best to comply with the 8 o'clock rule. Whenever I felt hunger pangs or an evening food craving wouldn't go away, I distracted myself by taking a long shower, performing a few of my personal favorite yoga poses or reading an attention-grabbing magazine. But after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't wear my favorite jeans and the numbers on the scale were hardly going down much.

That's when I made a choice to do some homework and rebel against that golden rule of weight loss. It just so happens that for me, my secret weapon was nibbling at night ... but in a wise way. Not digging around in the freezer for a container of ice cream or getting my hands on a bag of pita chips. I had to get inventive. Whenever I had an after-dinner craving for my sweet tooth, I 'd melt a small amount of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted peanuts. And when my taste buds howled for a treat that was both salty and sweet, I dipped a small serving of pretzels into a small amount of melted dark chocolate. Practical nibbles like those silenced my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation disappeared.

I also learned through my research that at times our bodies can't make a distinction between hunger and thirst. I felt a need to learn more about that, and that's when I came across The Red Tea Detox by weight loss professional Liz Swann Miller. She was handed this delicious top secret tea in Africa that kept her cravings controlled and made it easy for her to shed 41 pounds! I realized I needed to know more.

After extra investigation, I got The Red Tea Detox and got numerous great tools and suggestions for slimming down ... including that appetizing red tea recipe! I brought that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my confidence down any more and I could slip on my favorite jeans effortlessly once again. I was also astonished and happy that Liz agreed with me about nibbles at night! Her Red Tea Detox system provides lots of creative and healthful snacks that soothe almost any craving you can think of.

I'm pleased to report that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle her latest blog once in a while. I'm so fortunate I came across The Red Tea Detox and I recommend it to anyone. It comes with a money-back guarantee, so you have absolutely nothing to lose but excess weight! If you order The Red Tea Detox and abide by the simple plan, thousands of people with success stories like mine swear that you'll be happy you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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